Man or Mouse?
The Choice is Yours
A community where you
Build strength
forge bonds
Thrive Together
Push Limits
Welcome To Man Or Mouse
Bored of the same old gym session? Want a new challenge?
At Man Or Mouse we train differently. Established in April 2024, the bootcamp grew to become one of the premier bootcamps in the iconic Paddington Recreation Centre. We focus on men looking to be different to the average gym goer, looking for a community of like minded men to train with in an outdoor environment, building comradery with a competitive spirit to better each other.
Improve Physical Strength
Transform your body with a unique blend of calisthenics + track runs that’ll test your strength and endurance
Build Mental Resilience
Develop unshakable discipline and focus with outdoor training in all weather conditions.
Thrive In Brotherhood
Join a supportive, like-minded community that lifts you up every step of the way.
What Drives Us
Our Mission
Our mission is to train hard and make a social impact through giving back to the community, social causes and charity. We successfully ran a campaign raising money for the Humanitarian crisis in Gaza with Salam charity raising over £3000.
We’re looking for Men that embody true masculinity. Are you ready to strengthen yourself and uplift others?
What Drives Us
Our Mission
Our mission is to train hard and make a social impact through giving back to the community, social causes and charity. We successfully ran a campaign raising money for the Humanitarian crisis in Gaza with Salam charity raising over £3000.
We’re looking for Men that embody true masculinity. Are you ready to strengthen yourself and uplift others?
Not Your Average Bootcamp
Our Unique Approach
Our focus is on empowering MEN. All levels are welcome. We look for hardwork and commitment, the rest will take care of itself. Our unique blend of calisthenics with track running at the iconic paddington recreation ground sport facility will have you work on your fitness level like nothing else.
Cali + Run
We aint one trick ponies here. We work both strength and endurance. The calisthenic part of the training will increase your strength to form the ultimate athletic physique while the cardio in the form of the runs will have you conditioned to outrun all your problems.
Adaptable Workouts
We don’t just train hard, we train SMART. Adaptable exercises to reduce risk of injury and prioritise form over everything. There’s a method to the madness here.
A Supportive Community
Train alongside like-minded men in a positive, uplifting environment. Expect friendly competition, challenges and banter, that makes us thrive as men. A unique blend of fresh lions and seasoned veterans ready to share the same reps on the bars.
Expert Guidance
Mossab and Adz bring over 10 years of coaching experience to every session, ensuring you train smart. Adz will provide meticulous detail to the form checking to ensure you ain’t squatting like your grandma with a bad hip. Mossab will bring the structure and an adaptable approach to the exercise so that we weed out the half-repping and bring out the best of you every session.
Not Your Average Bootcamp
Our Unique Approach
At Man or Mouse, we’re more than just a fitness bootcamp—we’re a brotherhood that’s committed to helping you achieve your best. Here’s what you can expect when you join:
Cali + Run
We aint one trick ponies here. We work both strength and endurance. The calisthenic part of the training will increase your strength to form the ultimate athletic physique while the cardio in the form of the runs will have you conditioned to outrun all your problems.
Adaptable Workouts
We don’t just train hard, we train SMART. Adaptable exercises to reduce risk of injury and prioritise form over everything. There’s a method to the madness here.
A Supportive Community
Train alongside like-minded men in a positive, uplifting environment. Expect friendly competition, challenges and banter, that makes us thrive as men. A unique blend of fresh lions and seasoned veterans ready to share the same reps on the bars.
Expert Guidance
Mossab and Adz bring over 10 years of coaching experience to every session, ensuring you train smart. Adz will provide meticulous detail to the form checking to ensure you ain’t squatting like your grandma with a bad hip. Mossab will bring the structure and an adaptable approach to the exercise so that we weed out the half-repping and bring out the best of you every session.
” This isn’t just a workout—it’s a journey to becoming stronger, inside and out. ”
” This isn’t just a workout—it’s a journey to becoming stronger, inside and out. ”
Meet Our Members
Some Regulars At Man Or Mouse
Your Guides to Strength and Resilience
Meet The Trainers
With over 10 years of experience coaching group classes and one-on-one sessions, Mossab and Adz are dedicated to helping you push your limits and unlock your full potential. Their expertise goes beyond physical training—they’re here to build your mental toughness, motivate you to overcome obstacles, and create a supportive environment where you can thrive. At Man or Mouse, they’re not just trainers; they’re partners in your transformation.
What Some Of Our Regulars Say
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What Some Of Our Regulars Say
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Your Guides to Strength and Resilience
Meet The Trainers
With over 10 years of experience coaching group classes and one-on-one sessions, Mossab and Adz are dedicated to helping you push your limits and unlock your full potential. Their expertise goes beyond physical training—they’re here to build your mental toughness, motivate you to overcome obstacles, and create a supportive environment where you can thrive. At Man or Mouse, they’re not just trainers; they’re partners in your transformation.
Bootcamp Class Booking System Coming Soon!
What is there to lose
Register Your Interest
Fill out a 1 minute form and we will be in touch with you
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