About Us

Established April 2024 at Paddington Recreation Center

We train men who want more from themselves.

This is outdoor training that builds both physical strength and mental resilience through structured group sessions.

You don't need to be an athlete to join us.

Most of our members are everyday guys who simply decided to show up and put in the effort. That's all we ask, show up ready to work.

What makes us different? It's not just about working out. It's about accountability and community. When you train with us, you're part of something bigger.

Claim Your 4 Sessions For a £10er

Meet Your Coaches - Mossab & Adz

Mossab & Adz over 20 years of experience combined coaching group fitness.

Mossab focuses on structure and adaptability, ensuring exercises work for all fitness levels while maintaining high standards. He'll push you to your best without risking injury.

Adz brings meticulous attention to form and technique. He makes sure you're training effectively and getting maximum results from every rep.

With two coaches leading each session, you get more individual attention and guidance than typical bootcamps offer.

Meet Your Coaches - Mossab & Adz

Mossab & Adz have over 10 years of experience coaching group fitness and one-on-one sessions.

Mossab focuses on structure and adaptability, ensuring exercises work for all fitness levels while maintaining high standards. He'll push you to your best without risking injury.

Adz brings meticulous attention to form and technique. He makes sure you're training effectively and getting maximum results from every rep.

With two coaches leading each session, you get more individual attention and guidance than typical bootcamps offer.

Some Previous Events

Train For Gaza

In 2024, our brotherhood came together for something bigger than fitness. We successfully raised over £2000 for humanitarian relief in Gaza through our Train for Palestine campaign.

Raised £2000 amount

Boxhill Hike

Sometimes brotherhood happens off the training ground. Our Box Hill hike brought the Man or Mouse community together for a day of connection, conversation, and challenging ourselves in nature.