Man or Mouse?
Push Your Limits
Transform Your Life
Bored of the same old gym session? Want a new challenge?
We train differently. Wednesday & Saturday.
Paddington Rec.
Our Bootcamps
Two different programs designed to build complete athletes. Whether you're chasing strength or endurance, we've got the session that'll push you past your limits. All levels welcome, effort demanded.
Saturday: HIIT & RUN
The ultimate all-purpose workout that will challenge you to your limits. A combo that builds strength, power, endurance. This is what complete fitness looks like.
Wednesday: HIIT THE BAR
Every minute on the minute. Bodyweight mastery. No laps, no breaks, just you versus the bar. We build strength that gyms can't teach.
Why Man Or Mouse
At Man Or Mouse we train differently. We focus on men looking to be different to the average gym goer, looking for a community of like minded men to train with in an outdoor environment, building comradery with a competitive spirit to better each other.
Improve Physical Strength
Transform your body with a unique blend of calisthenics + track runs that’ll test your strength and endurance
Build Mental Resilience
Develop unshakable discipline and focus with outdoor training in all weather conditions.
Thrive In Brotherhood
Join a supportive, like-minded community that lifts you up every step of the way.
About Us
Established April 2024 at Paddington Recreation Center
We train men who want more from themselves. This is outdoor training that builds both physical strength and mental resilience through structured group sessions.
You don't need to be an athlete to join us. Most of our members are everyday guys who simply decided to show up and put in the effort. That's all we ask: show up ready to work.
What makes us different? It's not just about working out. It's about accountability and community. When you train with us, you're part of something bigger.
About Us
Established April 2024 at Paddington Recreation Center
We train men who want more from themselves. This is outdoor training that builds both physical strength and mental resilience through structured group sessions.
You don't need to be an athlete to join us. Most of our members are everyday guys who simply decided to show up and put in the effort. That's all we ask: show up ready to work.
What makes us different? It's not just about working out. It's about accountability and community. When you train with us, you're part of something bigger.
Meet Your Coaches
Mossab & Adz have over 10 years of experience coaching group fitness and one-on-one sessions.
Mossab focuses on structure and adaptability, ensuring exercises work for all fitness levels while maintaining high standards. He'll push you to your best without risking injury.
Adz brings meticulous attention to form and technique. He makes sure you're training effectively and getting maximum results from every rep.
With two coaches leading each session, you get more individual attention and guidance than typical bootcamps offer.
Meet Your Coaches
Mossab & Adz have over 10 years of experience coaching group fitness and one-on-one sessions.
Mossab focuses on structure and adaptability, ensuring exercises work for all fitness levels while maintaining high standards. He'll push you to your best without risking injury.
Adz brings meticulous attention to form and technique. He makes sure you're training effectively and getting maximum results from every rep.
With two coaches leading each session, you get more individual attention and guidance than typical bootcamps offer.
What Some Of Our Regulars Say
Real results from real men who decided to stop making excuses. These guys started
exactly where you are now, the only difference is they showed up.
Hover Over Video To Play
4 Sessions for Less Than Your Takeaway
We don't need to convince you with words. Four sessions for a tenner says it all.
Sign up to our platform and claim your trial pack. Wednesday or Saturday, you decide.
Less than you'll spend on your next takeaway. More valuable than anything else £10 can buy.
FAQs
Frequently asked questions
What fitness level do I need to be?
All levels welcome. We adapt exercises to your ability while keeping the standard high. You just need to show up ready to work.
What should I bring?
We bring all the equipment, you just show up. Remember we train outdoors so dress for the weather. A water bottle is also advised.
What if I can't do pull-ups yet?
Neither could half our members when they started. We'll scale exercises to your level and build you up properly.
How do I book sessions?
Sign up to our platform here and use credits to book any session. Your first one's free, then choose a package that works for you.
Get In Touch
Have you got questions? Feel free to get in touch and we'll get back to you ASAP with the answers.
Phone: 07888 865504
Join our Whatsapp community by clicking here
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