Two Different Bootcamps
Choose Your Bootcamp
Saturday: HIIT & RUN
Wednesday: HIIT THE BAR
Saturday: HIIT & RUN
The ultimate all-purpose workout combining weights, calisthenics, and track runs. Build strength, power, and endurance in one complete session that challenges every fitness system.
What to expect
Dynamic warm-up to prep your body
Strength circuits mixing weights and bodyweight exercises
Full-body conditioning that improves real-world performance
Location & Timing
Paddington Recreation Centre, London W9, Sports Centre Athletic Track
10:00 - 11:00AM
All levels welcome. Equipment provided. Just show up ready to work.
Saturday: HIIT & RUN
The ultimate all-purpose workout combining weights, calisthenics, and track runs. Build strength, power, and endurance in one complete session that challenges every fitness system.
What to expect
Dynamic warm-up to prep your body
Strength circuits mixing weights and bodyweight exercises
Full-body conditioning that improves real-world performance
Location & Timing
Paddington Recreation Centre, London W9, Sports Centre Athletic Track
10:00 - 11:00AM
All levels welcome. Equipment provided. Just show up ready to work.
Wednesday: HIIT THE BAR
Every minute on the minute. Bodyweight mastery. No laps, no breaks, just you versus the bar. We build strength that gyms can't teach.
What to expect
EMOM format driving consistent work rate
Pull-up, dip, and muscle-up progressions
Scaled movements for all levels
Location & Timing
Paddington Recreation Centre, London W9, Sports Centre Athletic Track
19:00 - 20:00PM
All levels welcome. Equipment provided. Just show up ready to work.
Wednesday: HIIT THE BAR
Every minute on the minute. Bodyweight mastery. No laps, no breaks, just you versus the bar. We build strength that gyms can't teach.
What to expect
EMOM format driving consistent work rate
Pull-up, dip, and muscle-up progressions
Scaled movements for all levels
Location & Timing
Paddington Recreation Centre, London W9, Sports Centre Athletic Track
19:00 - 20:00PM
All levels welcome. Equipment provided. Just show up ready to work.
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